Work has been absolutely killing me lately. Pretty much every day for the past two weeks has been 12 - 14 hour days. On Mon I knew i had a ton of work to do and I knew I probably would get to the Osagame like I planned so I forced myself to get away from my desk and go to crossfit at lunch. As usual I was not disappointed.
Warm up
400 meter run
50 double unders
20 cow grazers
30 scorpions
10 box jumps
10 Over Head Squats (OHS)
10 Pullups
The workout was actually a double crossfit workout. This was a first for me...
Workout #1
3 Rounds of in under 9 min
5 OHS
10 Pullups
15 Box Jumps (30 inch box)
I got it done just under the wire in 8:57.
3 min rest
Workout #2
21 Thrusters (squat clean press)
21 Pullups
15 Thrusters
15 Pullups
9 Thrusters
9 Pullups
my time 4:12
Optional - passout on the sidewalk in front of the building.
This was Monday's workout, today is Friday and I am still feeling the box jumps in my quads.
Brown Haze
3 years ago
Eric, you're a machine!
ReplyDeletexfit is some of the best stuff i've done to get ready for tournaments and/or MMA.
ReplyDeleteThanks Lori
ReplyDeleteZe - Couldn't agree more but I also think you have to be careful with some of the exercises and routines especially if you already have an injury.