Today's crossfit WOD was pretty good, not ridiculously hard but very challenging. What made it post worthy is I did it "unborken" WOD. Normally I pace myself, slow and steady through the working taking rests at appropriate times so I can keep up a good pace. Today I decide to go balls out, no rest between sets, exercises or rounds. I also decided NOT to pace myself, I just hit the workout at a sprinters pace and ignored my mind screaming at me to slow down. It felt good to really open up.
3 Rounds of
10 Hand release pushups
15 2 handed overhead kettle bell swings
25 Double unders
Surprisingly it was the burpees that killed me.
Of burpees and butterflies
4 weeks ago