I went out to JWs last night for some good hard training and as usually I was not disappointed. I did all three classes kettle bells, no gi and gi. Doing all three classes back to back is a tuff challenge physically but an even tuffer challenge mentally. By the time I left I was completely drained but it felt great.
It's nice to know I still have enough gas in the tank for a long haul training session.
Of burpees and butterflies
4 weeks ago