Work has been absolutely killing me lately. Pretty much every day for the past two weeks has been 12 - 14 hour days. On Mon I knew i had a ton of work to do and I knew I probably would get to the Osagame like I planned so I forced myself to get away from my desk and go to crossfit at lunch. As usual I was not disappointed.
400 meter run
50 double unders
20 cow grazers
10 box jumps
10 Over Head Squats (OHS)
The workout was actually a double crossfit workout. This was a first for me...
3 Rounds of in under 9 min
15 Box Jumps (30 inch box)
I got it done just under the wire in 8:57.
3 min rest
21 Thrusters (squat clean press)
my time 4:12
Optional - passout on the sidewalk in front of the building.
This was Monday's workout, today is Friday and I am still feeling the box jumps in my quads.
4 weeks ago