I got on the scale this morning and I figure I put on about 5 pounds over the last week or so. Not great but not terrible. We had class on Thr and I covered BJJ. There was an interesting mix in class on Thr, actually it was my first all girls class :) AQ was invaluable as a training partner for one of the newer girls to the club. We also had a new face in Judo, both very positive signs.
I have not trained as hard as I wanted to the past week, but I got a few good days in.
I got a garage workout in over the weekend (which was a killer), no class on Mon due to the weather (but lots of shoving), pre-class kettle bell workout on Tue followed by Tue BJJ and a light kettle bell workout Wed night. As I start heading into the new year I need to really up the intensity of my workouts to get ready the the tournaments I want to do. Getting to more classes is going to be extremly difficult so I need to make the classes I do get to really really count. I also need to buckle down on the off night training routine and make it a MUST due on non-class nights.
Of burpees and butterflies
4 weeks ago