Today's crossfit WOD was pretty good, not ridiculously hard but very challenging. What made it post worthy is I did it "unborken" WOD. Normally I pace myself, slow and steady through the working taking rests at appropriate times so I can keep up a good pace. Today I decide to go balls out, no rest between sets, exercises or rounds. I also decided NOT to pace myself, I just hit the workout at a sprinters pace and ignored my mind screaming at me to slow down. It felt good to really open up.
wod
3 Rounds of
5 Pullups
10 Hand release pushups
15 2 handed overhead kettle bell swings
20 Burpees
25 Double unders
Surprisingly it was the burpees that killed me.
The Years in Review
10 months ago
Wow. That was no easy feat. I struggle with finding the right pace,starting out too slow or fast. I will have to give this a try sometime.
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