11/7/11

Todays Crossfit workout

Usual warmup

for todays workout the recommended mens weight was 95 pounds for the over head squats and 53 lbs for the kettbell swings. I scaled the overhead squats down to 75 pounds

wod
21 OHS
21 pullups
21 Kettle bell swings
30 Double unders

15 OHS
15 pullups
15 Kettle bell swings
30 Double unders

9 OHS
9 pullups
9 Kettle bell swings
30 Double unders

I completed it in a respectable 15:45. The gym is starting to get pretty crowded and there are lots of new faces but only a few old faces. I wonder how many can stick with these workouts over the long haul, or perhaps I should say how many other will be able to stick with these workouts over the long haul.

I have no idea how I am going to get through BJJ and Judo tonight. My legs are dead.