BJJ Judo
Friday, June 29, 2012
A Mother of a Workout
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Today's Crossfit workout was unbelievably hard. Only two people did the full workout without scaling it and I wasn't one of those p...
1 comment:
Tuesday, June 12, 2012
Recent Updates
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I haven’t posted on this site in quite a while, partially because I am lazy, partially because I am busy but mostly because for some reason ...
Tuesday, March 6, 2012
Age and Experience vs Youth and Exuberance
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Today’s WOD was a killer. 100 meter sprint 10 burpees 10 Chin ups 10 Rounds!!!! I checked the times of the other class I saw that all but 4 ...
1 comment:
Tuesday, February 21, 2012
2/21/12 WOD
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Today's crossfit WOD was pretty good, not ridiculously hard but very challenging. What made it post worthy is I did it "unborken...
1 comment:
Friday, February 17, 2012
Old Man
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I went out to JWs last night for some good hard training and as usually I was not disappointed. I did all three classes kettle bells, no gi...
Friday, February 10, 2012
WOD
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Posting on this site have been few and far between, but today's CrossFit workout was posting worthy. 21 Deadlifts (225 lbs) 21 Hand Stan...
2 comments:
Thursday, January 19, 2012
Lots of Changes
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There have been lots of changes over the last couple of months and I have kept very very busy. I will probably move to a once a month updat...
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